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& Mindfulness

Yoga & Mindfulness
Yoga and Mindfulness
Offered in Durham and Windsor-Essex

A specialized recreational program for

children of various developmental levels.

Yoga Class

Through yoga and a variety of fun activities and games, participants will build skills by exploring strategies and tools that support self-awareness and emotional regulation. 

This program is typically

well suited for

children aged 4-8.

Runs once a week for 6 weeks

(1 hour sessions)

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